At summer shape up you will learn how to kickstart your body into gear. We will be diving into not just how to get into shape but how your hormones directly affect your body and can prevent you from losing weight. You have more hormones controlling your body than just estrogen and testosterone. Hormones are chemical messengers that have a profound effect on your mental, physical, and emotional health. While some hormonal imbalances in both men and women are on the rise.
It’s time to become aware of the profound impact that balanced hormones and healthy gut bacteria have on your overall health.
Discover the connection between gut health and your hormones.
Learn lifestyle changes to naturally improve your hormonal health and allow you to feel good and perform at your best.
Understand how to eat for good digestive health and hormone balance.